dec 26 2008
hi all who might read this in the future day 25 on raw food feeling very good and very excited about going in to next year already working toward my goals for 2009 the longer you stay on course the easier it is to say no to any kind of junk food. ill be be honest this isnt easy for me to change the way i used to do things, and stick to the plan you set before youself but it is very rewarding to win each day. just take one day at a time and dont feel guilty.i would also keep it as secret from anyone how might critisize you. good eating today jeff

day 22

hello all
i wanted to thank all the good stuff i have benifited from in these 3 weeks since ive gone 100% raw vegan oh ya it feels so good you tube is a very good source to listen to people who are on this incredible journey to live better love more If there is anyone thinking about praying about i guess wondering if they should take the plunge in this life of raw food . the answer is yes yes yes ok you get the point in the first 21 days of this great journey first and foremost ifeel good 2nd i am cleansing my bodyso there is a little discomfort at times but i know i have made a life change for my body,soul,and spirit ok,i have lost 17 lbs no excercise not that you should,nt do your workouts but iam amazed how the weight has just dropped off. the other important point is foods i have eliminated all fast food,fried food,dairy.meat,pasta,no cakes cookies ice creams only raw desserts no refined sugers and a limit on sodium now, you might not be able to eliminate all these but if you can i believe you will know and feel so confident it will change your life i will blog as often as i can in the next 90 days to share my progress so if you have any questions please ask me a very merry christmas and chanukah jeff the rawfoodtrucker