day 48 and going strong i feel good very good i think iv lost over 25 lbs blood presure dropped 20 points and i really feel like ive taken control back from the doubters and those that will critasize you you know them well. so today we are going to ignore the critics unbelievers and even those that mean well but continue to put you down the longer you take this journey for your optimum health the more you know who you are so press on today whether your 50% raw or just starting day 1 or 99% raw go valient warrior jeff

jan 3 2009 wow its another new year yahoo well on day 34 iam doing very well you know the same temptations the smell aroma of fried food. fast food on every corner because iam i long hale trucker this weekend iam in a college town very nice cool windy. iam searching for a place to relocate well this place is very nice fay breakfest 3 bananas 2 oranges honey flax seed almonds touch of coffee ya i know i shouldnt i know iam shrinking help iam shrinking ! THE encouragement i can give you today is dont be to hard on yourself but whether this is your first day or 100 day your continued refusal of all fried food canned food prepared food frozen food has to be your #1 goal live fresh fruit veggies nuts seeds are king. the more you resist the temptation the more you will shout the victory see you shortly jeff